Keynote Speakers, Training & Workshops by The Richard Paul Group

motivational speaker  keynote speaker

Stress Reduction 101: getting a handle on stress!

It has been scientifically proven that stress weakens the immune system, increases the risk of disease, increases blood pressure, and increases the risk of heart attack and stroke.

Scientists are also finding that stress increases our vulnerability to cancer. Stress also lowers productivity, causes employee/personal relationship problems.

Richard Paulís Stress Reduction 101 is a humorous training workshop and or keynote speech presentation that shares quick and easy techniques for learning what causes stress and tips on how to manage and cope with stressful situations.

Attendees will learn:

  • The difference between good stress and bad stress
  • We all have different things and situations that annoy us and push our stress/anger buttons
  • To understand the warning signs and the common cause of stress
  • Simple techniques they can implement immediately to keep their stress at an acceptable level
  • To add humor and laughter as part of their stress reduction strategy

Sample from Richard's Performance:

The benefits of Richardís Stress 101 program:

  • Promote a healthier, happier life
  • Promote a sense of humor
  • Promote a positive attitude

Try Richard's Stress Reduction Activity!!




Joanna Whitaker, UAW Work/Family-EAP Coordinator
Jim Boles, GM Manager UAW-GM Center for Human Resources

"Thank you for your “on point” and timely presentations to our Conference. As you know from our review of the evaluations, our conferees learned skills and useful applications for their toolkits as Employee Assistance and Diversity representatives. Certainly you were a highlight and a key to our meeting learning objectives and the Conference’s overall success. Again, thank you for being an invaluable Conference teammate! "


Read about Richard in the Detroit Free Press!

Please click HERE for booking information.

optimist internationalcentral macomb optimist clubAssociation for Applied and Therapeutic Humor National Speakers AssociationMembership Affiliations

facebooklinked intwitterblogyou tube

© Richard Paul - All rights reserved 2006-2018
website by