Parents are stressed out! With work, child care and personal responsabilities parents are dealing with a lot of really stressful situations. Many are contantly running around like crazy thanks to all the after school activities, increased school homework. Often they just trying to make all ends meet.
It has been scientifically proven that stress weakens the immune system, increases the risk of disease, increases blood pressure, and increases the risk of heart attack and stroke. Scientists are also finding that stress increases our vulnerability to cancer. Stress also lowers productivity, causes employee/personal relationship problems.
This parent night, parenting conference, grandparent day, keynote, stress reduction program offers up practical strategies the attendees can do to stay in control of an uncontrollable situation. Richard explains several valuable practical tips and easy examples of how to keep their mind, body and spirit in balance.
Through a series of humorous stories and examples, attendees will discover how to turn the body’s primitive automatic “fight/flight” response from a stress creator to a stress reliever. He offers up simple things the attendees can do to improve their thinking habits. He shares some easy ways to release the plethora of reoccurring negative thinking that poison the 65,000+ thoughts that we sub-consciously experience daily.
This is an educational, stress reduction program that helps parents and grandparents to improve their physical health while at the same time sharing practical hands on daily activities and lessons that when implemented can create a positive frame of mind, improve their sense of humor, and increase their stamina.
Parents and grandparents will also learn by example and group participation how to improve breathing, how to expect success, why it is so important to smile and laugh, and discover how forgiveness is the greatest gift we can give to ourselves.