This hilarious stress reduction program offers super strategies you can easily apply to stay in control of an uncontrollable situation. Richard puts in plain words several practical tips and easy examples to uphold and balance mind, body and spirit.
Its a fun educational, stress reduction program that helps to improve physical health while sharing practical hands on daily activities and lessons, when implemented, one can create a positive frame of mind, improving their sense of humor, and increase stamina.
Through a series of humorous stories and examples, attendees will discover how to turn the body's primitive automatic "fight/flight" response from a stress creator to a stress reliever. Richard will offer simple things the attendees can do to boost their positive thinking habits.
Attendees will be given proven techniques to help protect themselves and allow them to work through negative situations. They will also be given simple things they can easily do to conquer stress and start taking control of their life.
It has been scientifically proven that stress weakens the immune system, increases the risk of disease, increases blood pressure, and increases the risk of heart attack and stroke. Scientists are also finding that stress increases our vulnerability to cancer. Stress also lowers productivity, causes employee/personal relationship problems.
Attendees will also learn by example and group participation how to improve breathing, how to expect success, why it is so important to smile and laugh, and discover how forgiveness is the greatest gift we can give to ourselves.
The difference between good stress and bad stress
To understand the warning signs and the common cause of stress
Simple techniques they can implement immediately to keep their stress at an acceptable level
To add humor and laughter as part of their stress reduction strategy
• The freeing/healing power of forgiveness